A study by researchers from Queensland University of Technology found that daily vegetable consumption reduces the risk of depression and anxiety by 60%. Participants consuming less than 75 grams of vegetables daily are at higher risk of mental health issues.

A study by researchers from Queensland University of Technology found that daily vegetable consumption reduces the risk of depression and anxiety by 60%. Participants consuming less than 75 grams of vegetables daily are at higher risk of mental health issues.

@mash 17 Aug 2025, 18:49